The National Institute of Health recommends 30 minutes of cardio based exercise about 3 days a week in order to lose fat. Related: Easy Kettlebell Exercises. Building muscles in the area you want to tone up is a crucial part of getting the results you want! When we do resistance training we push our muscles to work harder than they normally. This causes microscopic tears in your muscles, and then they grow back stronger than they were before.
This is super important because it not only gives your body a more fit and toned appearance, but it helps boost metabolism! The thighs are an area that you can easily build muscle by doing simple exercises such as squats , lunges , leg lifts , etc. Related: Benefits of Heavy Squats. This is why a high protein diet will keep you fuller for longer, and prevent you from overeating!
One of the things it seems like everyone always forgets when it comes to fat loss is water. Drinking lots of water can help you lose this bloat and see a slimmer appearance right off the bat! Hormones are little chemicals in the body that communicate messages constantly. A perfectly functioning body has well-regulated hormones that keep everything doing its job correctly. A lot of the things we do in life can throw our hormones off, and this can cause you to put on body fat or even stop you from getting rid of it!
One hormone that often causes weight gain is c ortisol , a stress hormone. This causes us to gain body fat to protect our bodies from injury, have fat stored in case of starvation, etc. It sounds crazy… but simply being stressed out can be keeping you from your fat loss goals. Eating healthy, and consuming foods that can help balance hormones, will only help you lose fat more effectively. Maca powder has been used for centuries for its health benefits and for its ability to balance hormones.
Losing fat in any part of the body, such as your thighs, and achieving a thigh gap takes time. Your number on the scale may even go up! Once your body reaches a certain point, the fat will begin to burn off faster, and you will really see big changes, so be patient!
Some people have a naturally higher metabolism and they may not gain weight easily, or they may lose it faster than you. Remember all the amazing things you can already do with your body and give yourself time to see results. You can pick and choose which ones you want to do, but if you neglect one of these tips, your progress can slow.
Lifting heavy, but disregarding cardio will hinder progress. Liposuction is a procedure that most people will have heard of. A thin tube called a cannula is inserted into areas of fat through small incisions in the skin and the fat is suctioned out through a vacuum. The process is surgical, and you may have to stay in hospital depending on the type of surgery you had.
With liposuction, you can expect bruising, swelling, and soreness for at least a few weeks. However, people who have noticeable fat bulges in certain areas but want to avoid surgery can consider other procedures such as CoolSculpting that can remove the fat cells giving a slimmer silhouette without having to go under the knife. Coolsculpting involves freezing fat cells so they become crystallized and die.
The dead fat cells are then naturally processed and eliminated by your body. Stubborn fat is frustrating, especially if you are eating healthily and exercising regularly. However, as these 5 facts show, it is actually very different to regular fat, and depending on genetics, gender, and hormone levels, it can be almost impossible to shift.
To learn about nonsurgical options to non-surgical ways to combat stubborn fat, contact our office to schedule a complimentary consultation. Instead, try incorporating hormone-free meats and dairy products, as well as preservative- and chemical-free foods. Seek alternative treatments: Massages and spa treatments may help treat some types of cellulite, but for more effective results for all skin tones, consider non-invasive body shaping treatments that use radio frequency and magnetic therapies.
These therapies cause a thermal reaction that helps to shrink the volume of fat cells in the thighs. With no downtime, you can smoothen the look of your thigh area and minimize the appearance of cellulite. Body Shaping. Related Articles. No matching articles found. Find A Provider Near You. Powered by Innovasium. Welcome to Venus Treatments! Click Here Are you a physician or aesthetician? Click Here.
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