All About Women physicians discuss which fruits to eat during your pregnancy, and which fruits to avoid. Read on to learn which fruits should and should not be eaten while you are pregnant. The Benefits of Fruit Fruits are super, that's for sure! Good Fruits for Pregnancy Without further ado, here are some wonderful healthy fruits to eat while pregnant. Apples Apples are very high in fiber, which can help regulate a woman's digestion and prevent hemorrhoids — a common issue that many pregnant women face.
Citrus Citrus fruits like lemons and oranges are chock full of vitamin C. Bananas Bananas are a wonderful source of potassium. Kiwis Kiwis contain a high level of folic acid and are delicious besides. Watermelon Watermelon has it all: high levels of vitamins A, C and B6, as well as potassium for cramps and magnesium. Berries This includes strawberries, blueberries, raspberries, and pretty much any other berry your heart desire! Other Healthy Fruits Besides those already listed, there are tons of healthy fruits that can give baby the nutrients he or she needs in the womb.
Mangoes Cantaloupe. Cherries Pomegranates. Bad Fruits for Pregnancy This list is much shorter than the last, but there are a few fruits that do pose a potential risk to expectant mothers and unborn children. Pineapple Pineapples are shown to contain bromelain , which can cause the cervix to soften and result in an early labor if eaten in large quantities.
With a new arrival soon on its way, expectant parents have a lot to prepare for: there are clothes to buy, nurseries to paint…the list goes on! But with all your energy focused on getting ready, you might not find time to read the huge amount of information out there for mothers to-be after all, its not called the World Wide Web for nothing.
Cooking destroys folate, so adding fresh fruit like Zespri kiwifruit to your daily diet is a great natural way of consuming this valuable nutrient 2. Kiwifruits can keep you regular Constipation is a common problem for pregnant women; due to hormonal changes in the body 4. Kiwifruits are bursting with nutrients! Zespri kiwifruit come in two delicious varieties What would you prefer, a boy or a girl?
Sources British Nutrition Foundation. Nutrition and supplements during pregnancy. Book Now. Disclosure and Transfer of Personal Information For the abovementioned purposes, and to the extent permitted by applicable law, ASH may share, disclose and in some cases transfer all or any information referred to above, to such entities as required to provide services to me, or for compliance with applicable laws. I understand that these entities include but are not restricted to Apollo group companies, affiliate companies, ASH doctors, hospitals, diagnostic centres, chemists, third party service providers to ASH, and law enforcement agencies.
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It is excellent for boosting energy levels and strengthening the immune system. Natural Sugars: Kiwi, like all fruits, contains natural sugars to help control your sweet cravings. Low in glycemic index, it does not lead to a major spike in the levels of insulin. It is essential in regulating blood sugar levels as gestational diabetes during pregnancy is quite common. Promotes Digestion: Constipation is normal during pregnancy. You will need to include probiotics in your diet to help prevent diarrhoea , bloating, nausea, stomach discomfort, abdominal pains, and gastritis.
Kiwi is rich in dietary fibre, which keeps the colon healthy. Fibre-rich foods are natural laxatives that aid digestion. Iron: Pregnant women are often afflicted with an iron deficiency, anaemia , caused by the lack of haemoglobin in the blood. Other symptoms of low iron include pale skin, poor appetite, and nausea. Iron is needed for the production of red blood cells. It also carries oxygen between cells and is essential for energy production.
It also facilitates absorption of iron, thus preventing anaemia. Kiwi fruit contains 5. It also contains magnesium, which improves the absorption of calcium. It promotes healthy skin. Strengthens Immune System: The copper present in kiwi assists in the brain development of the child and also strengthens the immune system.
Hormonal Balance: Hormones can create havoc during pregnancy as you may suffer from depression, feel tired or feel stressed.
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